Flowers and chocolate are great gifts to show your appreciation to your mother or mother of your children. But, as sweet and beautiful as they are, they last only a few days and then the memory fades away. As Mother’s Day approaches, consider the gift of relaxation and time for herself or together time to reconnect with her partner. A gift that can last a lifetime! That’s why Ballroom Dance Lessons at Arthur Murray could be the perfect gift for mom this Mother’s Day! It’s a fun and engaging way to exercise and socialize, but it also provides a variety of mental and physical health benefits that can help moms feel their best.
Ballroom dancing reduces stress and anxiety
The focus required to learn and execute dance steps can help mom to let go of stress and anxiety. Taking a mini dance break every week can be the best medicine for stress.
Ballroom dancing improves physical health and fitness
Did you know that Ballroom Dancing can burn up to 600 calories per hour, depending on the dance and exertion level making it an excellent way to improve your physical health and fitness. It provides a full-body workout that can improve your cardiovascular health, flexibility, balance, and coordination.
Ballroom Dancing increases self-esteem and confidence
Ballroom dance lessons can provide a sense of accomplishment though achieving
dance levels and goals. Improved posture and confidence in social situations from Ballroom Dance lessons can help improve confidence.
Ballroom dancing enhances social connections and/or together time
Arthur Murray Dance Studios offer a supportive tight knit community allowing a safe space to engage and learn and have a fun weekly social/date night.
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