As we welcome in the New Year, many of us have made resolutions to make positive changes in our lives. One of the most exciting and fun resolutions to make is to learn how to dance! Taking dance lessons is a great way to learn new skills, get some exercise, and have fun in the process. Whether you’re interested in a specific style, or just want to brush up on some basic moves, dance lessons can help you reach your goals.
In this blog, I’ll explore all the ways dance can make us feel stronger, inside and out.
Here’s what dance can do for you:
1.Your body will feel stronger
2.Your mind will feel lighter
3.You will make new friends
4.You will feel empowered and proud of yourself
Your Body – Active movement helps energize and strengthen our bodies while giving us a way to release tension and stress physically. We frequently hear how physical exercise can boost dopamine and endorphins, which are two chemicals in the brain that contribute to feelings of enjoyment and happiness. Dance is like a physical form of meditation where your body and mind are in sync, hearing the music and moving your body along in whatever rhythm feels best.
Your Mind – When we focus on the music linked with our movement, our brain isn’t occupied by the usual stress, worries, distractions, or fears that are commonly experienced if you struggle with depression or anxiety. Dancing helps alleviate some symptoms by creating a space to feel strong and present in the moment. There is a soothing, healing quality in just letting your body move! Dancers also tend to have more developed abilities to process emotions, and make meaning of themselves and their feelings.
New Friends – Dance provides a community! Dance can be way to learn about new cultures and meet new people. When we dance together, the room becomes unified. Even when you aren’t necessarily talking to others, dancing together can be a way to bond. There’s a chemical in our brain called Oxytocin and it works like a natural anti-depressant that allows us to feel connected and in sync with others.
Feel Proud – Dance is good for us, no matter your ability. If a dance class doesn’t feel comfortable for you yet, that’s alright! It is so common in our culture to put tremendous pressure on ourselves to be good at everything, even if we’ve never tried it before. I invite you to abandon this idea of being “the best” at everything and reward yourself for simply showing up. What’s cool is that being good at dance is not a requirement to reap all the remarkable health benefits it has on our memory, our emotional regulation, and our happiness.
You’ve heard all the reasons why you should do it, so now go! Call the dance studio, book the dance class, turn the music up and move. Your mind and body will thank you.
Source Article by resetbrainandbody
Leave a Reply