Tag: Mental Health
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5 Questions Your Dance Teacher is Dying to Ask You
If your teachers haven’t asked these questions yet…don’t worry! If anything, this article is meant to help you to answer these questions yourself, a pre-interview so-to-speak, to prepare you for when your teacher does bring them up.
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How to Turn New Year’s Resolutions into Dance Skills
If only New Year’s resolutions were like wishes from a magic lamp! Unfortunately, the resolution is the first step, not the final one. And yes, in order to achieve your goal of great dance skills, you’ll need to take some actual steps to make it happen. Here’s how to turn your New’s Year’s resolutions into…
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9 Truths About Ballroom Dancing
Maybe you started dancing with some expected benefits, like learning new dance moves. But chances are, you continue because those dance skills unlocked a string of even more incredible unexpected benefits. Here are nine facts about Ballroom dancing!
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7 Reasons Why You Should Step Outside Your Comfort Zone
It’s officially 2025! Did you spend 2024 snuggled up inside your comfort zone? Let’s not let history repeat itself. Let’s do it right this year, let’s spend it on the dance floor! Here’s how to push yourself out of that comfy safe zone that we love so much.
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New Year’s Resolution: Learn How to Dance!
As we welcome in 2025, many of us have made resolutions to make positive changes in our lives. One of the most exciting and fun resolutions to make is to learn how to dance! Whether you’re interested in a specific style, or just want to brush up on some basic moves, dance lessons can help…
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22 Dance Event Strategies (Part 2)
Part 2 is here! This blog includes how to prepare for the day of the event and what to do after the big event is over. Never get on that dance floor without feeling 100% prepared ever again!
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22 Dance Event Strategies (Part 1)
22 tips on how to properly prepare for a dance event! If you want the results you have to do the prep. Here’s what to do to ensure you do, and feel, your absolute best!
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7 Ways to Social Dance this Holiday Season
Looking for ways to enhance the Holidays? Dance! Add some holiday cheer by busting out those dance moves. Here’s how…
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New Study Shows Dancing Is Best Exercise to Combat Depression
Source Article by Olivia Hebert from The Independent Australian researchers have published a study that shows that the best form of exercise to treat depression is dancing, beating out several exercises including walking or jogging, yoga, tai chi, and strength training among others. The study aimed to identify what kind of exercise would be best…